What We Offer
Challenge your limits, get results and laugh as much as you sweat. A body-weight workout that makes you stronger and teaches you how to make amazing aerial shapes. Side effects include improved flexibility, more confidence and whole lot of courage. You do not need to be strong or flexible to get started. Just do what you can, at your own pace, and work your way up to new levels of strength and flexibility. You'll have so much fun you will forget you are working out.
A full-body, cardio workout that defies gravity. Experience a workout that's so fun, it doesn't even seem like exercise! The bungees have a 225lbs weight limit and you will be required to use a scale before class so you can be attached to the correct number of bungees. If you weigh more than 225 lbs you will not be permitted to take the class. Learn more about what to expect HERE.
How to Get Started
4 Week Series
Aerial Fitness for Beginners
If you have never taken aerial, dance or gymnastic classes before, we highly recommend starting with this series. It builds skills at a slow and steady pace each week and includes a mix of conditioning and aerial instruction in each class.
Each series meets once a week for 50-minutes on the same day and time each week. At the end of the series you will be offered special pricing on our packages to get you started on your journey!
A steal at only $65.
Intro to Aerial
If the Aerial Fitness for Beginners series is not for you, then Intro is a required first class. You will learn basic skills, safety and a few aerials to get you started on your aerial fitness journey.
After Intro, we recommend taking Aerial 101. Build your confidence by learning the fundamentals and building a strong foundation. Your body needs time to adapt to the feel of fabric pressing into you and going upside-down.
$20 for one class
No prerequisite, you can sign up for any Beginner Bungee class on the schedule. After you take a Bungee Beginner class, you are eligible to take Bungee Kickboxing or Bungee HIIT.
Bungee is only at our Minnetonka (WEST) studio.
Filter the Schedule to see classes at West, pick the class you want to attend and click Book. After you register an account, the price options will appear. Choose the one you want and complete your purchase. When your purchase is complete, you will be enrolled.
IT’S NEVER TO LATE TO LEARN SOMETHING NEW!
We do not accept walk-ins. You must purchase a class or workshop ONLINE and register for class ONLINE.
If you are more than 5 minutes late to an Intro to Aerials or Bungee class, you will NOT be allowed to join in and you will lose that class in your account. It is disruptive to the instructor and disrespectful to the other students to stop everything and catch you up.
Intro to Aerials is a required first class for our aerial fitness program UNLESS you take the Aerial Fitness for Beginners series or have attended a private party. If you have done aerial before you can request a waiver of Intro by emailing us with a recent video showing you in an inversion.
Bungee class has a 225lb weight limit.
When you register, please check the boxes to give us permission to text and email you Reminders. If you don't give us permission we can't send reminders or notify you of class cancellations. This doesn't add you to our mailing list.
Every participant in our classes must register on their own. You can buy a class for someone else but you won't be able to sign them up for a class or workshop. If you need help signing up others, please TEXT us for assistance 612.405.0092