Beginner Bungee

You've seen the viral videos going around, experience it first hand here! Defy gravity and experience weightlessness. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. 

Beginner Bungee

Bungee 101

Bungee Dance


An amazing full-body, cardio workout that will exercise you from head to toe! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body.
Mandatory first class is Bungee Beginner.

FREQUENTLY ASKED QUESTIONS

 

What should I expect?  Fly Bungee™ involves a lot of cardio based on running, jumping and lunges. If you are not able to do these type of activities well, Bungee may be very challenging for you. The harness is padded for comfort, but after an hour of activity you will be feeling pressure/pinching where the harness touches your body since your bodyweight is being pushed and pulled against the harness. 

Is there a weight restriction? Yes. The previous bungee program had limited sizes of harness available- it was recommended for 100-225lbs. In order for a harness to be safe, snug and effective- it needs to be able to be placed over the hip bones. As the Aviary is going through a huge transition of ownership, we want to be very transparent on how extremely committed we are to offering programs available for ALL. We are in the process of purchasing additional harnesses that will give all sizes an equal chance to play with this fun apparatus.

What do I wear? Wear two layers of shorts or leggings until you get used to it. Some clients wear padded bike shorts for extra comfort. We suggest a fitted top since you will be upside down. Bring a water bottle and be prepared to get sweaty! 

Who shouldn't do bungee? We do NOT recommend Bungee classes if you have had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back. If you have any of these conditions please consult with a physician before attempting Bungee.

Do I need to sign a waiver?

Yes! Your waiver will be part of your registration process. 

How can I sign a friend up to go with me?

Our system does not support purchasing classes for other people or enrolling them in classes. If you want to attend a class with others, email us to see if we have enough room first and then have each person sign up individually on our website from the Schedule page. If you want to purchase classes for others, you can do that by purchasing a gift card on our Pricing page. Your friend(s) will still need to register and enroll in class on their own. We do not save spaces in classes without payment or accept walk-ins, our classes are too small to do that. 

What is your cancellation policy?

We have a 24-hour cancellation policy. If you cancel late for any reason you will either lose a class or if you are a Track 3 student, you will be charged $10. This is a FIRM policy, no waivers or exceptions will be granted.  If you have a frequently changing schedule we recommend waiting to sign up until you are certain you can attend. Be aware if you wait until last minute to sign up your class may get canceled for low enrollment so it is wise to sign up as soon as you are absolutely positive you can attend, ideally 2 hours or more before class so your class doesn't get canceled. 

How do I cancel a reservation?

Sign into your account. Go to My Info > My Schedule. Click Cancel next to the class you wish to cancel.

Why did my class get cancelled?

We reserve the right to cancel any class if less than 3 people are signed up. If we are canceling, we will notify you by text and email at least 2 hours before classes that are scheduled at 10am or later or by 9pm if it is morning class before 10am. We do this because our format is group fitness which by definition requires a group, we have set the minimum group size at 3. 

CONTACT US

jamie@flyfitfun.com

or TEXT us at

612-405-0092

LOCATION

The Aviary Hopkins

118 Shady Oak Rd

Hopkins, MN 55343

​© 2015-2021 by The Aviary

ALL RIGHTS RESERVED. DESIGNED BY THE AVIARY. UNAUTHORIZED COPYING, REPRODUCTION, BROADCAST, USE OR SALE OF ANY AND/OR ALL PORTIONS OF THIS WEB SITE IS STRICTLY PROHIBITED. IMAGES ARE FOR PROMOTIONAL USE BY THE AVIARY ONLY. IMAGES MAY NOT BE COPIED, MODIFIED OR REUSED. ALL AUDIO AND VIDEO IS COPYRIGHTED BY THEIR RESPECTIVE COPYRIGHT OWNERS.